Women's Menopause Circle
Sun, Dec 6 · 3 PM–4:15 PM
Women in menopause often experience fatigue, weight gain, muscle loss, poor sleep, and mood changes. This empowering class series is designed to support women in reclaiming their strength and vitality through guided strength training, embodied movement, and mindfulness. Led by menopause specialists in a supportive group environment, this program is accessible for all fitness levels—even if you've never exercised before. Develop your inner warrior, build functional strength, and gain tools to thrive during menopause and beyond.
- When
- Sun, Dec 6 · 3 PM–4:15 PM
- Cost
- Free
- Ages
- Womens- Teens to Adults
- Category
- Other